IF YOU NORMALLY…
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use whole or 2% milk
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drink soda
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eat dessert
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have second helpings
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eat big portions
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eat a lot of white bread or pasta
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use butter
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eat fast food on the road
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eat red meat
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snack on chips and junk food
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skip breakfast
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fry your food
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THEN TRY THIS INSTEAD!
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use fat-free milk
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drink diet soda, 100% juice, or water
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eat fruit for dessert
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put the food away as soon as you serve
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eat off a smaller plate
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go for a variety of whole-grain foods
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try vegetable oils
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chill-pack fruits and vegetables for car rides
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extra-lean ground beef, turkey, or chicken
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keep fruits and veggies in the fridge instead
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try eating a healthy breakfast each day
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bake, broil, grill or roast your food instead
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